Winter Wellness: Staying Healthy and Happy During the Colder Months

As the temperature drops and the days grow shorter, it’s common to feel less motivated and more inclined to stay indoors. But winter doesn’t have to mean slowing down or feeling low — with the right strategies, it can be a season of comfort, connection and wellbeing.

This guide shares practical tips to help NDIS participants and support workers stay healthy, warm and mentally refreshed throughout the colder months.

Fuel Your Body with Warm, Nutritious Meals 

Eating well supports your immune system and helps maintain your energy levels. Winter is the perfect time for hearty meals that offer both comfort and nutrition. 

Ideas to try: 

• Soups and stews made with seasonal vegetables, legumes and lean protein

• Warm porridge or oats topped with fruit and seeds

• Herbal teas such as ginger, lemon or peppermint to stay hydrated and cosy

Support workers can assist with meal planning, shopping, or even turning cooking into a shared activity.

Keep Moving – Even Indoors

Staying active boosts both physical and mental health. Even if it’s too cold outside, there are plenty of ways to keep your body moving indoors.

Try:

• Gentle stretching or yoga

• Dancing to music or following movement routines

• Chair-based exercises

• Visiting heated indoor pools or community centres 

Support workers can help find fun, safe and suitable activities for every ability. 

Look After Your Mental Health 

Shorter daylight hours and spending more time indoors can affect your mood. Prioritising mental wellbeing is just as important as looking after your physical health. 

Helpful ideas: 

• Follow a consistent daily routine

• Stay connected through phone calls, visits or video chats

• Practice journalling, listening to music or mindfulness

• Enjoy calming hobbies like puzzles, art, craft or reading

Support workers can help create positive daily habits and provide a listening ear when needed.

Create a Warm and Comfortable Home Environment

A warm, safe and comfortable space can make all the difference in winter. Small changes around the home can help you feel more relaxed and secure.

Suggestions:

• Dress in layers, warm socks and jumpers

• Use heaters safely and check for proper ventilation

• Let in natural light during the day

• Add comforting items like cushions, artwork or indoor plants

Support staff can help ensure your home is set up for comfort and safety and connect you with community services if needed.

Stay Connected to Community and Routine

Remaining socially active and involved in everyday life is key to emotional wellbeing. Community activities can still be enjoyed indoors during the colder months.

Ideas to explore: 

• Art or music workshops

• Group movie days or games afternoons

• Inclusive activities at local community hubs or libraries

NDIS supports can make it easier to stay involved, with the help of a reliable support team.

Final Thoughts

Winter is a great time to focus on rest, comfort and wellbeing. With small daily steps and the right support, it’s possible to feel strong, connected and uplifted — even on the coldest days. Holistic Support Services is here to support you with meal preparation, personal care, indoor activities, and community access. Whatever your goals or needs this winter, we’re here to walk alongside you. Because caring for you like family means supporting you to feel safe, warm and well — every day of the year.